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Get Help

If you are abused:

You are not alone and you are not to blame. You cannot control his violence. There are ways to make yourself safer:

  • Call the police if you have been assaulted, charging abusive males is a necessary step in reducing physical violence
  • Consider ending the relationship as soon as possible. Without intervention, his violence will increase in frequency and severity as time passes.
  • Develop a safety plan.
  • Memorize emergency numbers.
  • Keep spare house and car keys handy.
  • Recognize that no one has the right to control you and that it is everyone’s human right to live without fear.


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